be the best you
Welcome to Rasa Nutrition
trust your choices - revitalize your body with fuel - build your tribe for success
Whole Body Nutrition for Every Body
Here at Rasa Nutrition, we believe that your well being is connected to your environment and your lived experience.
Our nutrition counseling focuses on connecting you with your body wisdom. Work with us to build a strong relationship with your nutritional health. We support you having a strong body and developing your sense of belonging.
Nutrition counseling will help you learn how to center yourself and help you learn the tools that enable you to find authenticity in your nutritional health. We will work together to establish a foundation for success by supporting your progress in body trust, trust in your inner strength and resilience to build a sense of belonging and joy.
We Offer Nutrition Counseling for Every Body
Nutrition for Disordered Eating
Nutritional counseling focused on learning to trust your body. Liberate yourself by waking up to the damaging effects of diet culture and honor your whole being by nourishing yourself with care and respect.
Nutrition for Sports & Performing Artists
Nutrition counseling for optimal fueling, injury prevention and recovery to help you achieve your best physical and mental performance.
Nutrition for Body Trust (currently learning)
Body Trust nutrition counseling has the power to break systems of oppression. Rasa Nutrition invites all bodies to be cared for, loved, respected and belong, regardless of size, nourishing patterns, culture, sex, race, ability, sexual orientation, age, or health. I believe that healing your relationships with food and body is liberating, allowing you to be fully present in your life with love, joy, respect, and belonging. Land in your body. Learn the power of trusting your body's wisdom.
Medical Nutrition Therapy
Nutrition counseling focused on enhancing your body's ability to prevent medical conditions and create a lifestyle that provides a vital, vibrant, fulfilling life regardless of any medical condition or diagnosis.
Nutrition for First Responders
Nutrition counseling using science informed nutrition strategies. We focus on helping caretakers maximize mental and physical functionality for demanding and unpredictable schedules.
Talks & Presentations
Performance based talks, nutrition topics to 'pique your curiosity' or a 'lunch-and-learn', are just some of the things we love doing. We have experience working with teams & groups, coaches & organizations, universities & corporations, and with busy professionals.
"I want you to
have the energy to accomplish amazing things."
it's within your reach
Meet Rasa Troup, MS, RD, CSSD, LD, OLY
As a parent, business owner and Olympian, Rasa Troup RD understands hurdles.
She also knows how to overcome them.
Education & Professional Athletics
M.S. Nutrition, University of Minnesota
BS Physiology, University of Minnesota
ISAK level 2 Anthropometrist
Professional Internship, DIGS (Dietetic Internship for Graduate Students, University of Minnesota
2008 Beijing Olympian
I believe that the diversity of our bodies is a cause for celebration. As we learn to fuel our bodies and build healthy relationships, we learn to honor and respect our bodies. And the risk of change, the pressure of expectations, and the oppression of being, are replaced by confidence, self-compassion and accomplishments. You are the caretaker of your body and becoming the best version of you is within your reach.
"... your body is not only yours... (it) belongs to your ancestors, your parents, and future generations... and every living thing brought about the presence of your body. We can eat with care, knowing we are caretakers of our bodies, rather than their owners."
- Thich Nhat Hanh
As a competitive athlete, I struggled with nutrition in the middle of competitive athletics. As a result, I learned that proper nutrition is crucial. Healthy fuel creates the optimal opportunity to compete and accomplish. As a nutrition professional with over 20 years of experience, I work with people from various walks of life and athletes of all abilities from amateur to professional. No matter who you are, I strongly believe that each of us has an athlete within. Every day, we perform. I want you to have the energy to accomplish amazing things!
At Rasa Nutrition, we believe nutrition is interdependent with environment, so we provide nutrition counseling for the whole body. I'm a veteran sports dietitian and have worked with the University of Minnesota Athletics, The Emily Program (eating disorder clinic), The Minnesota Vikings and The Minnesota Twins, as well as University of Minnesota Physicians, Park Nicollet Methodist Hospital, Viverant, and TRia Orthopaedic.
Our goal at Rasa Nutrition is to work with you to tune your nutrition, so your body can be healthy and heal itself. Working with me, you will learn to create healthy relationships by fueling your body and building your tribe.
I firmly believe that health, a sense of belonging, strength, and longevity all come from an honored and respected body.
Note: At this time Rasa is not active on her social media accounts.
Diversity and Inclusion
I welcome you. I acknowledge and value that each of us brings a unique culture and history forward with us as we grow. I recognize you as a unique individual and am honored to work with you. I will respect your culture, identity and significance.
I, and Rasa Nutrition, are constantly learning and unlearning in order to provide nutrition counseling in a weight and health consumed world that dishes nutritional ideologies, fitness information and marginalizes humans based on their size, weight, sexual orientation, ability, health, race, sex, age, and cultural backgrounds.
do amazing things
Let's Work Together!
We've worked with some really great people!
No matter where you are in life
be the best you
Schedule Your Nutrition Services
Start your journey with us!
Rasa Nutrition offers easy to use online nutrition counseling services, video talks and presentations as well as in-person office appointments and in-person talks & presentations. We specialize in nutrition for Eating Disorders, Sports & Performing Artists, Medical Nutrition Therapy and Nutrition for First Responders.
We have made it easy to start. Just select an initial appointment. a 30-minute follow-up or a 45-minute follow-up from our schedule below. We look forward to working with you!
Your nutrition session will include a 60-minute initial session to review your medical history, personal preferences, habits, and lifestyle. By working together, we will develop a comprehensive and personalized treatment plan specific to your needs. Your follow-up sessions will create a plan for a healthier lifestyle where we will evaluate your current progress, discuss your nutrition action plan and develop skills to overcome barriers.
ISAK Assessments are a tool used to measure the interface between anatomy and movement. Changes in the distribution of body dimensions are forever occurring and an ISAK test is an assessment tool that Rasa Nutrition uses to help assess the human body for function and movement in a range of settings.
If you would like to schedule a talk or presentation, please scroll down to the Talks & Presentations 'Contact Us' button.
Rasa Nutrition is a provider for Blue Cross, Blue Shield and Medica insurance.
We try to keep a few sliding-scale appointments available. Please inquire about availability.
![Vikings-nutritionist-Rasa-Troup[1].jpeg](https://static.wixstatic.com/media/b7d8e1_8a303a57fe204aba824b584fdaa8c066~mv2.jpeg/v1/fill/w_319,h_249,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/b7d8e1_8a303a57fe204aba824b584fdaa8c066~mv2.jpeg)
Talks & Presentations
During COVID-19 we are offering video presentations.
We have worked with a range of athletes and performing artists. Our experience includes high school, collegiate to professional, including All-American college athletes and Olympic/Paralympic Medalists. We work with you on optimal fueling, injury prevention and recovery nutrition needs by providing nutrition assessments, meal planning for home and/or travel and one-on-one sessions.